Some of the oldest rocks on the planet can be found in Scotland and the ancient rocks of The Outdoor Capital of the UK, Lochaber are especially appealing to rock climbers.

The rock climbing and scrambling season starts in May, which is often the sunniest and driest month. The valley crags dry out first and Glen Etive and Ardnamurchan are good options. June can also bring superb weather when the mountain crags in Glen Coe, on Ben Nevis and Garbh Bheinn of Ardgour have dried out and give outstanding climbing. July and August are often slightly wetter so head for the quick-drying crags in Glen Nevis or further east to Ardverikie.

Glen Coe is a magnificent playground for the winter mountaineer, with the classic Aonach Eagach ridge on the north side, a good grade III when in condition, and the Bidean Massif on the South with the Buachaille Etive Mor standing guard over the desolate Rannoch Moor. These hills are lower than Ben Nevis but never-the-less provide some superb climbs and mountaineering routes of all standards

The North facing cliffs of Ben Nevis in winter provide serious mountaineering routes and climbs of an Alpine nature. Early starts, efficient climbing, fitness and careful navigation are the order of the day. You must take this mountain seriously as it is very unforgiving of mistakes!

Wary and intimidated by the narrow ridges of the Scottish Mountains, then consider the reassurance and support of a local mountaineering instructor.